The sexual activity of stronger sex is reduced over the years, which is associated with aging the body.Unfortunately, it is inevitable.This leads to a false common idea on the absence of sexual activity by reaching a certain age.Many have put a cross on intimacy.The power of men at 60 does not pass.It can and must be taken care of.
Intimate life after sixty
The production of sperm and testosterone in representatives of stronger sex is reduced by reaching the age of forty.This only makes a few changes in sex life:
- After 60 years, only 7 to 10% of men become helpless, but are able to satisfy the partner by other means.The others have a refusal of sex or a reduction in sexual intercourse is an exclusively individual choice.
- Power at 70 years old disappears completely in 20%, but healthy men are able to miss, get full pleasure, with a frequency of up to 2 times a week.
The lack of attraction and libido in men who have exchanged a decade is not the norm, but a certificate of health problems.The correct measures taken allow us to normalize the erectile function at any age.
Reasons for a decrease in power after 60
Intimate problems are natural, physiological and pathological.The first group includes age -related changes:
- The phallus erected becomes smaller;
- The skin on the scrotum sags, losing its old elasticity;
- Productive erection requires more time and effort;
- The testicles (testicles) are reduced, sag;
- The penis falls strongly after ejaculation.
There are no direct prerequisites to reduce power.The following factors contribute to the appearance of the problem:
- Bad habits.Nicotine, alcohol poisoning the body, bringing a serious blow to the circulatory-vascular system, which leads to stagnant processes, a bad blood intake to the cavernous and spongy body of the penis.
- Overweight.Obesity in the context of an innate incorrect metabolism only occurs in a few percent of people, and in the rest, it is caused by poor nutrition, a seated lifestyle.
- Hypertension.Led to the fragility of the blood vessels, to the ischemia of the pelvic organs.
- Prostatitis.The main culprit of a decrease in power after 60 years in 70% of the stronger sex, urination problems.The sooner treatment will start, the faster the recovery will come.
- Pathologies.Erectile dysfunction is developing due to diseases of the endocrine gland (hypothyroidism, hypogonadism), pyelonephritis, urolithiasis, orchitis, cryptorchidism, epidymitis.
The causes of erectile dysfunction, as you can see, are in no way linked to age, but with real health problems, bad way of life.
When is it necessary to ring the alarm?
The signs of reduced power are:
- the inability to maintain intimacy to the brand 1 to 2 times a week;
- Lack of morning erection, which is the main indicator of dysfunction;
- There is no night erection, without which it is impossible to talk about the normal reproductive function.
Improve power in men after 60 to 70 years should start with the diagnosis of pathology:
- Spermogram.Determines the mobility and viability of sperm.
- Ultrasound.It is carried out for pelvic organs for the absence / presence of pathologies.
- Prostate exam.It is done rectally, allows you to exclude / confirm prostatitis.
- General blood tests and dogs.They allow you to determine various pathologies, as well as diabetes.
- The study of prostate juice.It is prescribed to detect prostatitis, other peristalism diseases.
You cannot shoot with a visit to a specialist.Only the exact establishment of the cause allows you to develop the right approach.
Increase in power in men after 60 years
To strengthen sexual activity is possible thanks to the right approach.The main thing is to have an appropriate desire.The more man gets older, the more efforts you have to apply.It is necessary to use an integrated approach:
- revise the diet;
- increase physical activity;
- Take special medicines;
- Treat detected pathologies.
The last paragraph applies to cases where the examination has shown the presence of certain pathologies.
Good nutrition
You must start with the rejection of harmful products:
- Fatty pork, beef, lamb causing atherosclerosis, alteration of blood supply to pelvic organs;
- Sure cream, milk, cream with a high percentage of fat content for the reason described above;
- Fast food that increases cholesterol, contributing to the formation of lipid plates on blood vessels;
- Sausage, smoke and savory products that negatively affect metabolism in the body;
- Consider and bread entire grain crops, white flour, causing a set of fat, mainly composed of rapid carbohydrates and empty calories.
The main emphasis must be put in favor of plant products containing fibers, which allows you to save the body from toxins, toxins.The regime must be present:
- Red fish, shrimp and other seafood which are aphrodisiacs;
- Nuts, alms, pistachios, hazelnuts, but not more than 2-3 tablespoons per day due to the high calorie content;
- bananas, grenades, lemons, figs, oranges, grapes;
- Low dairy products, chicken and quail eggs;
- Legues, potatoes, turnips, horseradish;
- onions, garlic, green;
- Natural honey.
White bread and pastries are replaced by whole grain products.You should eat fractionally, do not eat too much, try to count the calories.The latter is particularly important for those who are subject to fullness, fighting more fat.
Physical activity
To maintain male health after 60 years, it is necessary to observe the common ground.Excessive charges have a negative effect on health and power.This is due to the release of cortisol, adrenaline, noradrenaline, which blocks the synthesis of testosterone.Another reason is that everyone at this age does not have excellent health.
It is also impossible to switch to a sedentary lifestyle.This will lead to stagnant processes, a quick set of extra pounds with all the negative consequences that followed.The most appropriate type of activity will be to walk in the fresh air, run, load, swim.The classes must be accompanied by a clear control of the impulse, the pressure, the heart rate.
Kegel's exercise is good.It does not require serious loads, allows you to strengthen the pelvic organs, to improve the blood supply of the penis cavity.This contributes to a longer and persistent erection.
Processing of pathological processes
You cannot engage in self-diagnosis and treatment.Otherwise, instead of improving power at 70, you can cause irreparable health damage.Diagnosis and therapy must be prescribed by a specialist.Some drugs are able to deal with the disease, but depress an erection, therefore alternative or support therapy can be selected, which allows you not to deprive a man for 60 intimacy.
Caution must be observed even when using various power pathogens.After 60, and, in particular for 70 years, it is necessary to observe increased caution in order to avoid excessive heart load and prevent pressure jumps.This must be taken into account, avoiding unjustified and dangerous experiences with your health.